Cray Fitness provides fitness coaching, nutrition and wellness across all spectrums.
Our services include: home, office, online and private studio options.
Cray Fitness pros provide small group training for 3 to 6 people.
Small group allows the supervision of a trainer in a fun team building atmosphere. Many of our clients prefer small group to stay committed.
Often used as preparation for weddings, reunions and other life events.
Chris Cray, has been a member of the National Strength and Conditioning Association since 2003. Chris will work with athletes in any stage of development to bring them to the next level. Chris has prepared people for marathons, college athletics, mountain climbing in the Alps, and even Mt. Everest!
Join Chris at the pool for a safe and effective workout.
Warm water increases exercise tolerance and allows people to participate without fear of falling or increased joint damage.
Our clients have found this method effective for weight loss, surgery preparation, post-rehabilitation and more,
Chris Cray works in conjunction with physical therapy clinics, obtaining referrals for post-rehabilitative treatment. Chris provides corrective exercise strategies to prevent common injuries also termed "pre-hab."